Beverly Hills plastic surgeon reveals genius method for slowing down the aging process WITHOUT pricey surgery or treatments – and it takes just 20 minutes a day
- Beverly Hills, California plastic surgeon Dr. Farian Jalalabadi shares tips
- Dr. Jalalabadi has a series where he offers anti-aging tips for free.
- The doctor advises going to the sauna every day for 15–20 minutes.
A plastic surgeon has discovered the only thing you can do every day to slow down the aging process, and it takes 20 minutes or less.
Plastic surgeon Dr. Faryan Jalalabadi, from Beverly Hills, California, shares wildly popular anti-aging tips TIK Tak.
In a recent video containing Anti-Aging Tip 192, a doctor explained how spending just 15 to 20 minutes in a sauna can help slow down the aging process and improve collagen production.
However, a TikTok-famous plastic surgeon advised against spending too much time in the sauna, which could have dire consequences.
Beverly Hills, California-based plastic surgeon Dr. Farian Jalalabadi advised his followers to spend 20 minutes in a sauna once a week, or daily if possible.
“The sauna slows down the aging process of the skin. Improves the production of collagen and elastin. It detoxifies the skin through sweating,” said Dr. Jalalabadi, adding that sauna bathing is especially beneficial for the heart and lungs.
“It improves blood flow to your skin,” the content creator continued.
“It releases small proteins that protect your DNA and your cells from heat aging,” Dr. Jalalabadi told his followers, adding that you only need 15 to 20 minutes to see the full benefits.
“Every day you do this, it’s an anti-aging practice,” the Californian continued.
However, Dr. Jalalabadi warned that it is possible to overdo it and warned against pushing yourself to exercise for 40 minutes, which can be dangerous and lead to exhaustion, dehydration, dizziness, nausea, headaches or even heatstroke. The doctor went on to explain that sauna use is not beneficial for people with skin melasma, which causes brown spots to appear on the face, as it worsens hyperpigmentation.
“If possible, use the sauna every day,” Dr. Jalalabadi concluded the video.
Commenters raved about the advice, with many joking that they would simply walk outside in Texas or get into a car to get the same effect.
“Free outdoor sauna in Houston, Texas for 6 months,” joked one follower, who happens to be the doctor’s hometown.
Another wrote: “I live in Texas. I don’t need a sauna. I need to plunge into the cold.
“Staying single stops aging!” I’ve always been single, and I’m almost 80,” joked a third commenter.
“The sauna slows down the aging process of the skin. Improves the production of collagen and elastin. It detoxifies the skin through sweating,” said the plastic surgeon.
But Dr Jalalabadi warned against staying in a sauna for more than 20 minutes, which he said could be dangerous.
In the comments, people joked about their own anti-aging methods, including living in a hot climate and living alone.
“Great, my car doesn’t have air conditioning, so I’ll chalk it up to going to the sauna then,” someone else joked.
Dr. Jalalabadi often shares his anti-aging tips in short, easy-to-digest videos.
In recent videos, the plastic surgeon advised his followers to avoid processed sugar, lift heavy weights to maintain bone density, and take cold showers to improve hair and skin health.
The influencer has amassed more than 36,000 followers on TikTok who follow his simple anti-aging tips, especially since many of them involve making small lifestyle changes instead of expensive skincare products.