I’m a doctor – here’s a six-step plan that is medically proven to CURE hangovers
- Dr. Joe Whittington is an emergency medicine physician based in California.
- He went viral after breaking down his approach to dealing with hangovers.
- Dr. Whittington advises eating plenty of carbohydrates and avoiding Tylenol.
“It’s hangover season, but that doesn’t mean you have to suffer.
Dr. Joe Whittington, an emergency physician in Southern California, has gone viral on TikTok after revealing a six-step plan that is “medically proven” to treat the unwanted side effects of drinking too much alcohol.
Content creator who uses the handle @drjoe_mdhas more 1.7 million subscribers on the platformwhere he shares emergency room stories and medical advice.
In a recent video, he reveals his approach to dealing with hangovers—advice that many people will need after this holiday season.
Dr. Joe Whittington, an emergency physician in Southern California, has gone viral on TikTok after revealing a six-step plan that is “medically proven to cure hangovers.”
The content creator, who goes by @drjoe_md, has more than 1.7 million followers on the platform where he shares ER stories and medical advice.
Dr Whittington first advises avoiding dark spirits such as whiskey and brandy because they are “proven to cause the worst hangovers.”
“After a night of heavy drinking, drink a bottle of water before you go to bed and when you wake up the next morning,” he says.
The medical expert adds that you should also “eat plenty of carbohydrates to replenish your sugar levels” when you wake up.
“You can take something for a headache,” he explains, “but avoid Tylenol, which is bad for the liver.”
Combining alcohol with acetaminophen (the generic name for Tylenol) may increase the painkiller’s toxic effects on the liver, according to scientists. Harvard Health Publishing.
Aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs) are the best options for treating hangover headaches.
Dr. Whittington also recommends drinking coffee or tea for “energy-boosting caffeine.”
The doctor’s latest advice: “Take a supplement with B vitamins and zinc, which have been shown to relieve hangovers.”
The video has been viewed more than 100,000 times since it was posted in August, months before the holidays were in full swing.
Dr. Whittington recommends drinking a bottle of water before bed and when you wake up. He says you should also “eat a lot of carbs” the next morning.
A medical expert recommends avoiding dark liquors such as whiskey and brandy as they are “proven to cause the worst hangovers.”
Dr. Whittington says you can take a pain reliever, but you should avoid Tylenol (acetaminophen). He adds that coffee or tea will “boost your energy levels with the help of caffeine.”
The doctor’s latest advice: “Take a supplement with B vitamins and zinc, which have been shown to relieve hangovers.”
The video has been viewed by more than 100,000 people and has inspired commenters to share their proven hangover cures.
Dr Whittington’s advice has inspired others to share their hangover cures in the comments.
“I drink pickle juice before I start drinking. Always works for me!” one person shared.
“Emergency C and 800mg ibu before bed,” recommended another.
“I take Dramamine, it works amazing,” someone else insisted.
Others suggested a surefire way to avoid a hangover: “Don’t drink.”
“I’m grateful this is no longer an issue,” one viewer explained. “Aging has taken care of my drunken days.”