What is YOUR sexual wellness score? Find out how your lifestyle is either killing your libido or enhancing your orgasms by taking 27-question quiz devised by ‘Dr Sex Fairy’

Have you ever wondered how good your sex life is?

Well, a sexual health expert has now found a way to definitively determine the answer.

Florida-based Dr. Kanwal Bawa, also known to her 850,000 TikTok followers as “Dr. Sex Fairy,” has developed a 27-question quiz that delves into your sexual wellness.

Responses are used to create a score on a 100-point scale based on diet, exercise and sleep habits, as well as mental health, status and relationship quality.

Dr. Bawa said, “These elements play a critical role in influencing sexual function and satisfaction.”

Sexual health doctor and podcaster Dr. Kanwal Bawa, also known as “Dr. Sex Fairy,” has developed a 27-question quiz to take a look at your sexual well-being. First, he asks you and your partner’s gender.

Her quiz, which can be accessed by Click herefirst asks whether the person has a penis or vagina before asking their age, marital status and gender of the partner.

It also takes into account your level of education and whether you smoke, drink alcohol or use drugs.

Other health and wellness questions include dietary questions about how well you think you eat, and a rating of your self-esteem from poor to excellent.

Dr Bawa said this is because diet affects sexual health as well as overall health.

“Foods that promote circulation, such as those high in omega-3 fatty acids and antioxidants, may be particularly beneficial,” Dr. Bawa said. This includes foods like salmon and antioxidant foods like berries.

The quiz asks intimate questions about the sexual activity of both men and women. For men, it’s a question of how often they achieve an erection during sex. Women are asked how often they experience vaginal dryness to understand the problems women face.

According to Dr. Bawa, relationship quality is also key to sexual health, which is why the quiz asks how “loving” your relationship is. Sexual communication is also rated from poor to excellent.

The final stages of the quiz ask you to rate your sex drive from low to very high. Participants are also asked how often they have sex per week, ranging from “rarely or never” to “daily.”

The quiz also includes a section on mental health because anxiety, stress and depression According to Dr. Bawa, this can have a significant impact on sexual desire and performance in the bedroom.

The quiz then asks how “loving” a person’s relationship is, with options including “unhappy or unloving relationship” and “happy and loving.”

“Having a loving and understanding partner can significantly increase sexual satisfaction,” Dr. Bawa said.

How much sleep do you get on average is another important quiz question. Dr. Bawa emphasizes that lack of sleep can lead to decreased libido.

The quiz also focuses on activity level: whether you are sedentary or active.

This is because regular exercise improves cardiovascular health, which is critical for sexual function. It also helps improve body image and improves self-esteem.

It also takes into account whether you have any chronic diseases, as this may affect your sex life.

Intimate questions about sexual activity, pain during sex, how often you orgasm, and how often you have sex can also help shape your understanding of your sexual well-being.

According to Dr. Bawa, if you get 80 percent, it will be a “good” result and there is room for improvement.

To improve your overall score, Dr. Bawa suggests “reducing or eliminating” smoking and excessive drinking, and maintaining an active lifestyle.

She also encourages people to get regular checkups to check for any underlying health conditions that may be affecting your sexual health.

Dr Bawa said: “Recognizing the complex relationship between overall well-being and sexual health, this test serves as a tool to reveal how factors such as diet, exercise, sleep and mental health contribute to sexual function and satisfaction.”

“Ultimately, the goal is to guide people towards more informed, healthy and fulfilling sex lives, improving both their physical and emotional well-being,” she added.